Yin & Tonic.
Harmony of Yin Yoga, Aromatherapy & Herbal Tea.
What is it? Yin & Tonic is a gentle, sensory wellbeing session that blends long-held, floor-based Yin Yoga postures with the calming rituals of herbal tea and aromatherapy. Participants are guided through slow, accessible movements designed to encourage relaxation, release physical tension and support a deeper sense of calm. Alongside the practice, grounding essential oils and two homemade herbal tea blends create a multi-sensory experience that encourages participants to slow down, reconnect and reset.
How long is it? 60 minutes.
How is it hosted? Hosted in person or virtually, making it an easy wellbeing experience for teams wherever they are. In-person sessions include yoga mats, herbal teas and aromatherapy oils, while virtual sessions can include sensory packages delivered to you, with participants joining from a quiet, comfortable space. The session closes with a quiet moment of integration, leaving your team feeling restored, centred and rebalanced.
How much is it? Please see below.
Where can this be hosted? The session can be hosted virtually and at your office or a venue of your choice.
How is it hosted?
In-Person.
Hosted as a 60 minute face-to-face group experience. This includes two homemade herbal tea blends, takeaway cups and three carefully selected aromatherapy oils used throughout the session.
From £500 + VAT for up to 10 participants, with additional participants at £22 + VAT per person.
Virtual.
Hosted Virtually with material kits delivered to the participants including homemade herbal tea blends, aromatherapy elements, preparation and UK delivery to one office address. Individual home delivery can also be arranged and quoted separately.
From £200 + VAT for the live facilitated session. Sensory packages are £12 + VAT per participant including delivery to individual participants.
What does Yin & Tonic entail?
A 60-minute journey from busy to balanced begins with arrival and sensory grounding, where participants slow down with a choice of homemade herbal tea—either energising or grounding—alongside a calming aromatherapy oil to ease the transition into the space. This flows into a 30–40 minute Yin Yoga practice featuring gentle, long-held postures designed to release tension, encourage stillness and support nervous-system regulation, enhanced throughout with soothing aromatherapy. The session closes with a 10-minute quiet integration period, using a final re-integrating scent while participants return to their tea and reflect before moving back into their day. All herbal teas are provided in takeaway cups so they can be enjoyed afterwards, and the experience is beginner-friendly and adaptable for all mobility levels, making it an accessible way for teams to pause, reset and reconnect.
In-person
A fully facilitated, 60-minute experience
10 yoga mats are included in the price. More can be sourced for an additional cost
Two homemade herbal tea blends
Three aromatherapy oils to be used during the session
Takeaway cups so tea can be enjoyed after the session
Suitable for offices, team away days and wellbeing events
Virtual
Live, facilitator-led Yin Yoga session
Tea and oils shipped to you
Participants practise from their own comfortable space
Beginner-friendly and adaptable for different levels of mobility
Meet your host.
Abi is a certified 300-hour multi-style and yin yoga instructor, sound healer, and creative workshop facilitator specialising in somatic movement and embodiment practices designed to reduce stress and restore balance.
With a background in the arts and extensive experience in group facilitation, Abi blends movement, breath work, sound healing, mindfulness, and creativity to enhance physical and mental wellbeing.
Why choose us?
Supporting Small Businesses.
We feel proud to support all of our incredible hosts who are all experienced independent specialists or small business owners. So by booking with us you are supporting them too!
Offering the Best Activities.
With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and so many more!
Enabling Inclusive Socialising.
We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are, be it virtual or in-person, to boost morale in your groups and provide the best team building experience.
Tailoring Packages to You.
Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some of our virtual and in-person experiences.
How it works.
Explore.
Have a browse through all of our in-person experiences here and all of our virtual experiences here.
Choose.
Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.
Book.
To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.
Enjoy.
Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.
Key details.
Yin & Tonic
Hosted Virtually or In-person
Pause. Breathe. Rebalance.
Give your team space to slow down, reconnect and reset through movement, aromatherapy and herbal tea.