The Mindset Reset Talks.

A Practical Guide to Unlocking Your Potential.

What is it? Success isn't just about what we achieve, but how we engage and work together. Forget typical corporate training, these specialist talks are designed for groups, teams, and companies, offering a complete mindset and performance transformation. See below to learn about the different topics to suit your team covering time management, healthy mindsets and positivity.

How long is it?  Each talk is 1 hour.

How is it hosted? Hosted at your office or choice of venue, Kate will come to you.

How much is it? £850 + VAT - travel costs may apply.

Venue requirements? Your host Kate will need access to a screen, speaker, flip chart and pens, plus a microphone if a larger group.

What do the Mindset Reset Talks include?

These talks provide an effective way to help organisations and individuals navigate rapid change, implement systems for sustainable growth, encourage innovative thinking, and creatively solve challenges. Every session is built on a blend of self awareness, emotional intelligence and a touch of joy, ensuring a truly comprehensive and engaging learning experience..

Each masterclass session is built around three core pillars designed to provide a comprehensive and engaging learning experience:

  • Movement, Breathing, and Mindfulness Exercises: Starting each session by getting fully present with exercises tailored to focus. These practices help guests to tune in and connect with the material on a deeper level.

  • Theory: Dive into the subject with clear explanations of key themes, scientific insights and thought leardership. You'll explore the 'why' behind the concepts.

  • Mini-Workshop: Put theory into practice with action-based, hands-on individual exercises. This is where you'll apply what you've learned and start building practical skills.

Choose a talk:

  • Spring Clean the Mind.

    Give your mind a glow up! Your mind is your most powerful tool - so how often do you stop to tend to it? In this energising mindset reset, we’ll explore how your inner dialogue shapes your outer reality, and how to shift from limitation into possibility.

    - Breathe & Reset – Arrive fully in the moment and clear mental noise

    - Mindset 101 – What mindset is, how it’s formed, and how powerful it is

    - Fixed vs Growth Mindset – Spotting the difference and recognising your patterns

    - Mindset Reframe Exercise – Shift unhelpful thoughts and nurture more empowering ones

    - Cultivating a Healthy Mindset – Simple tools to support your thinking, long after the session ends

    You’ll leave feeling clearer, more focused, and mentally refreshed – ready to think differently and move forward with confidence.

  • Reconnect To Your Sunshine.

    Are you ready to reconnect to your inner sunshine?

    No matter the weather outside or how you’re feeling, your inner light is always there - ready to shine! This uplifting movement and wellbeing workshop is designed to help festival-goers tap into joy, energy, and love through:

    - Feel-Good Flow – Gentle movement and breathing to awaken your body

    - Positivity check in - The science of positivity Intro to our energy centres

    - Connecting to intuition Positivity Routine for Each Chakra – A full-body energy reset exercise to create a Positivity Hack for each part of us energetically for when life gets challenging

    - Love Notes – Individual & Group Affirmations to uplift and share the love

    If need a vibe check and are looking for a mood boost, this session will leave you feeling refreshed, radiant, and ready to shine!

  • Joyful AF (Aligned & Fulfilled!)

    Get grounded, get glowing, and get seriously joyful. Happiness isn’t just a fleeting emotion – it’s a deeper state of fulfilment, resilience and inner peace. In this uplifting session, we’ll explore how to understand, nurture and sustain happiness in a way that feels real, personal and lasting.

    - Joy Injection – Reconnect with your energy through a playful, feel-good movement practice

    - The Science & Soul of Happiness – Understand how your mind and body respond to joy, connection, and meaning

    - Where Is Your Happiness At? – A self-check-in to explore the areas where you feel fulfilled—and where you could welcome more joy

    - Visualise Your Happiest Day – A guided visualisation to reconnect with your most joyful, authentic self

    - Create Your Happiness Toolkit – Build your own personalised set of rituals, reminders, and mindset anchors for everyday joy

    Feel brighter, clearer and better equipped to cultivate your own version of happiness - no matter what life throws your way.

  • Become a Time Boss.

    Time is our most valuable commodity, and when everything feels urgent, mastering pace by getting the right things done, with clarity, creativity and impact becomes your edge.

    This session is your opportunity to take back control: analyse how you’re using time, understand our productivity responses, learn practical tools, generate insights, and design an implementable plan to become a time boss!

    - The Productivity - Understand the sweet spot between stimulation and burnout

    - Why as humans we can be terrible at managing time - Understand cognitive overload and task-switching to identify signs of bad time management

    - The Myth of Multitasking - how it undermines quality and energy

    - Become A Time Boss - Learn a three step framework to master your time management

Enquire now

Meet your host, Kate.

Kate is a dedicated coach and consultant with a deep appreciation for people and their unique journeys. She's fascinated by their stories, what motivates them, helps them grow, brings them joy, and allows them to experience life's full spectrum of emotions.

Kate firmly believes that every individual has an innate capacity to connect, discover, and flourish. However, she recognises that sometimes, a little guidance – through conversation, movement, and self-reflection – is all that's needed to help people find their path.

As a life coach, happiness facilitator, and wellbeing practitioner, her mission is to illuminate the way for individuals to find their true direction. She draws upon the experiences, tools, and wellbeing practices that have enriched her own life to support others in living purposefully, finding fulfilment, and embodying their personal vision.

 Why choose us?

Supporting Small Businesses.

We feel proud to support all of our incredible hosts who are all experienced independent specialists or small business owners. So by booking with us you are supporting them too!

Offering the Best Activities.

With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and so many more!

Enabling Inclusive Socialising.

We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are, be it virtual or in-person, to boost morale in your groups and provide the best team building experience.

Tailoring Packages to You.

Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual and in-person experiences.

 How it works.

 

Choose.

Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.

 
 

Book.

To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.

 
 
 

Enjoy.

Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.

Key details.

Positive Mindset Wellbeing Talks

Choose from four different talks

1 hour each

£850 + VAT

Travel costs may apply

Hosted at your office or venue of choice

A screen for presenting, speaker, flip charts and pens are needed

A microphone is required for large groups

Find your inner sunshine.

Book a wellbeing workshop to reconnect your team with joy.