The Science of Happiness at Work.
Discover practical tools to help your people flourish at work and beyond.
What is it? Our happiness & wellbeing workshop is an engaging, evidence-based session that explores the science of positive psychology and provides practical strategies to improve wellbeing, resilience and everyday happiness. Combining scientific insight with practical exercises, participants leave feeling more connected, empowered and equipped with tools to support their own wellbeing.
How long is it? The session runs for 60 minutes.
How is it hosted? The session is facilitated by an experienced wellbeing practitioner and is delivered in an engaging, interactive format. To keep participants engaged, we incorporate polls, group discussions, breakout rooms (where applicable) and Q&A opportunities throughout.
How much is it? From £800 + VAT for up to 25 people.
Where can this be hosted? The session can be hosted virtually or in-person at a venue of your choice.
What does a typical session look like?
Our workshops follow a structured yet relaxed format designed to encourage reflection and participation. Inspired by the work of positive psychologist Dr Martin Seligman and the PERMA model, this workshop explores what happiness and wellbeing mean on an individual level and how small, intentional changes can have a lasting impact on our daily lives.
Participants can expect:
A mindful minute to help participants arrive and focus
A wellbeing check-in using our signature wellbeing index
Interactive discussions and reflective exercises
Practical insights supported by scientific research
A downloadable resource list with tools and techniques to continue learning after the session
Every session encourages open conversation while remaining inclusive and accessible to everyone.
Meet your host.
Sha is a wellbeing consultant, mindset coach and running coach who helps organisations create healthier, more human workplaces.
With a practical, evidence-based approach, Sha delivers engaging wellbeing workshops, leadership sessions and coaching programmes that empower individuals to manage stress, build resilience and develop sustainable habits that support both wellbeing and performance.
Drawing on the principles of positive psychology alongside lessons from endurance sport, Sha creates psychologically safe, inclusive spaces where people feel comfortable to reflect, connect and learn. His sessions are interactive, relatable and designed to leave participants with practical tools they can apply both at work and in everyday life.
FAQs.
-
No. The workshop can be tailored for both small teams and large organisations.
-
Yes. The workshop can be delivered either online or in person, depending on your requirements.
-
We require 15 min to set up and to pack down.
-
For in-person workshops, we simply require access to a screen or projector so a laptop can be connected.
Why choose us?
Supporting Small Businesses.
We feel proud to support all of our incredible hosts who are all experienced independent specialists or small business owners. So by booking with us you are supporting them too!
Offering the Best Activities.
With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and so many more!
Enabling Inclusive Socialising.
We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are, be it virtual or in-person, to boost morale in your groups and provide the best team building experience.
Tailoring Packages to You.
Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual and in-person experiences.
How it works.
Explore.
Have a browse through all of our in-person experiences here and all of our virtual experiences here.
Choose.
Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.
Book.
To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.
Enjoy.
Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.
Key details.
The Science of Happiness at Work
From £800 + VAT for up to 25 people.
60 minutes
Hosted virtually or in-person at a venue of your choice
Invest in your people.
Enquire today to book your Happiness & Wellbeing Workshop.