Focus Workshops.
Teach your teams to thrive wherever they work.
What is it? Our focus workshops enable remote, hybrid and in-office teams to tackle procrastination, reduce digital overwhelm, build sustainable focus habits, and cultivate meaningful connections. Each session is practical, energising, and grounded in behavioural science, allowing every mind to flourish.
How long is it? 60 minutes.
How much is it? If hosted online £585 + VAT and if hosted in-person £1,100 + VAT.
Where can this be hosted? Format depends on the chosen topic. Please look below for details.
What are the options?
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![Make remote work, work.]()
Make remote work, work.
Hosted online.
Remote work is here to stay, but burnout, distraction, and digital fatigue don't have to be. Join this energising session designed around proven methods for deep focus and wellbeing. You'll leave with practical, mood-boosting strategies to stay productive, recharge effectively, and actually finish your most important tasks.
What will you take away?
Feel-good focus: Techniques to tackle meaningful work with more calm, clarity and joy
Practical habits that stick: Science-backed hacks to minimise distractions and build lasting, productive habits
Team connection: Engaging strategies to foster real connection and build stronger bonds within your remote or hybrid team
Who's this workshop for?
Ideal for remote or hybrid teams looking for a lively, practical boost to productivity, team connection and overall wellbeing.
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Beat the attention crisis.
Can be hosted both online and in-person.
Our always-on digital habits are draining our focus and fuelling burnout. This energising session helps teams break the cycle. With our digital wellness toolkit, we’ll explore how to reset your relationship with tech and set healthy sustainable boundaries.
What will you take away?
Digital boundaries that work: Straightforward tactics to reduce screen fatigue, dodge doomscrolling, and stay grounded
Rest as a resource: Why purposeful rest isn’t a luxury and how to weave it into your day, guilt-free.
Focus-friendly culture: How teams can build shared rituals and norms that protect deep work and make recovery a habit.
Who's this workshop for?
Perfect for organisations ready to foster a healthier digital culture.
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Immersive body doubling.
Hosted online.
A hands-on introduction to body doubling to help you beat distraction and unlock focus. You’ll learn how the art of getting into a flow state on demand can transform how you get stuff done. We’ll even help you tackle those tricky tasks you’ve been putting off, making the difficult feel doable so you leave with a real win under your belt.
What will you take away?
Body doubling, demystified: Understand what it is, why it works, and how it boosts focus (especially for ADHD brains).
Science of flow: Learn the brain-based secrets of deep work and why multitasking is a myth.
Real-time practice: Try a live 25-minute body doubling session with guided cues to supercharge your focus.
Who's this workshop for?
The teams who want to work with less stress and more flow.
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ADHD - Level up your focus.
Can be hosted both online and in-person.
A fun workshop to help you understand ADHD and turn challenges into opportunities for growth and achievement. It’s playful, practical, and packed with tools you can use right away.
What will you take away?
Understand the neuroscience: Get to grips with how ADHD brains work, then tap into the unique potential
ADHD coach tested techniques: Maximise strengths, reduce overwhelm, and follow through on what matters most
Tools you can use today: Simple, effective strategies to boost focus and get stuff done, starting now
Who's this workshop for?
Ideal for individuals with ADHD, and for teammates, managers, or allies who want to better support focus and wellbeing in a neurodiverse workplace.
Why book a focus workshop for your team?
The way we work today is engineered for distraction: endless notifications, fragmented schedules, hybrid setups that blur boundaries, and brains that don’t all operate the same way. Most teams are trying to solve this individually. The smartest teams fix it together.
These 1-hour Focus Workshops are designed to reset how your team works - practically, immediately, and without fluff. Each session is energising, science-backed, and built around real-world application. No vague inspiration. No abstract theory. Just tools, shared language, and clear next steps your team can use the same day.
Whether you want to:
Make remote or hybrid work genuinely effective
Break the cycle of digital overload and burnout
Give your team a powerful focus technique they can use daily
Better understand and support neurodivergent minds
You’ll leave with more than good intentions. You’ll leave with visible momentum.
Because when focus becomes a shared priority, performance improves, collaboration strengthens, and work feels better.
FAQs.
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There is no cap on attendance. We adjust the level of interaction to suit the size of your team, whether you are a group of 10 or 100.
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There will be light engagement, but nothing uncomfortable. Expect reflection prompts or optional discussion, not forced participation.
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Not at all. These workshops are energising, practical, and grounded in science. You will leave with insights you can apply immediately, not just another passive Zoom experience.
Why choose us?
Supporting Small Businesses.
We feel proud to support all of our incredible hosts who are all experienced independent specialists or small business owners. So by booking with us you are supporting them too!
Offering the Best Activities.
With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and so many more!
Enabling Inclusive Socialising.
We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are, be it virtual or in-person, to boost morale in your groups and provide the best team building experience.
Tailoring Packages to You.
Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual and in-person experiences.
How it works.
Explore.
Have a browse through all of our in-person experiences here and all of our virtual experiences here.
Choose.
Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.
Book.
To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.
Enjoy.
Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.
Key details.
Focus Workshops
Online: £585 + VAT
In-person: £1,100 + VAT
60 minutes
Choose between:
Make remote work, work
Beat the attention crisis
Immersive body doubling
ADHD - Level up your focus
Ready to increase team efficiency?
Book now and learn sustainable focus habits.